Choose Your Screening
Hover over each card to learn more about the assessment, then click to begin.
PHQ-9
Patient Health Questionnaire-9
Understand Your Mood
A quick, validated screening tool for depression symptoms.
PHQ-9 Details
Depression Screening
Purpose
Screens for the presence and severity of depression over the last 2 weeks.
What It Measures
Based on DSM-5 criteria for major depressive disorder. Asks about loss of interest, sleep, appetite, and energy levels.
Scoring
Minimal (0-4), Mild (5-9), Moderate (10-14), Moderately Severe (15-19), Severe (20-27)
GAD-7
Generalized Anxiety Disorder-7
Check Your Anxiety Levels
Measure and understand your anxiety symptoms with this clinical tool.
GHQ-12
General Health Questionnaire-12
Overall Mental Wellness
A comprehensive screening for general psychological well-being.
GHQ-12 Details
General Mental Health
Purpose
Screens for general psychological distress and identifies short-term changes in mental health.
What It Measures
12 questions about feelings of strain, depression, inability to cope, and anxiety compared to your usual state.
Scoring
Scores above 11-12 suggest psychological distress warranting further evaluation
How Screening Works
Choose a Test
Select from our validated screening tools based on your concerns
Answer Honestly
Respond to questions about how you've felt in the past 2 weeks
Get Results
Receive an instant, private interpretation of your responses
Take Action
Get personalized recommendations and resources for next steps
Your First Step Toward Wellness
Taking a mental health screening is like a regular check-up for your mind. It's a proactive step toward understanding your emotional well-being.
Gain Self-Awareness
Understand your feelings from a clinical perspective
Track Your Progress
Monitor changes in your mental health over time
Facilitate Conversations
Share results with professionals or loved ones
Complete Privacy
All responses are anonymous and encrypted
Specialized Assessments
Login to access additional screening tools for specific mental health concerns.
Important Disclaimer
These screening tools are for educational purposes only and are not a substitute for professional diagnosis. If you're experiencing a mental health crisis, please contact a healthcare professional or crisis helpline immediately. In India, call iCall: 9152987821 or Vandrevala Foundation: 1860-2662-345.